Not what you seem: 5 healthy foods that are in mortal danger

Не то, чем кажутся: 5 здоровых продуктов, которые несут смертельную опасность

These products have lost their reputation healthy

Experts in the field proper and balanced diet all the time open up new mysteries of certain products. This time under their sight were the products that were always considered useful.

Find out what foods were not very healthy in the Clutch material.

Carrots causes discoloration of the skin

Не то, чем кажутся: 5 здоровых продуктов, которые несут смертельную опасность

This vegetable has a high vitamin content and they are all important for the human body. On the other hand abuse the carrot is impossible. If you eat it every day, the skin can become more yellow. Blame the excessive accumulation of molecules of beta-carotene, of which carrot a decent amount.

Tuna is easy to be poisoned

Tuna is a source of essential protein, how can it harm your health? Scientists point to the fact that many varieties of fish, the mercury accumulates with extreme intensity. Leading position among the sea creatures is tuna. The presence of mercury in the human body affects the brain and throughout the body.

Kale promotes blood clotting

Не то, чем кажутся: 5 здоровых продуктов, которые несут смертельную опасность

Cabbage belongs to the genus of cruciferous vegetables, which means a lot of vitamin K. He, like other vitamins, of course, essential for our body, but only in certain doses. The excess of the indicators entails the problem of blood clotting. Remember that even with healthy food you need to know as.

Peanut butter is dangerous for people with allergies

Tasty product, which is hard to put down. But do not forget that peanuts is a serious allergen. The consequences can be very serious, up to the narrowing of the Airways and loss of consciousness. So before you tuck into peanut butter, make sure you are not allergic to the product.

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Almonds contain dangerous acid

Не то, чем кажутся: 5 здоровых продуктов, которые несут смертельную опасность

Nuts are a great source of vegetable protein and minerals. In particular, the almond is a leader in taste to humans. Fear in the nut need hydrocyanic acid which is harmful to the body. Do not overuse the product, and before eating zamachivat.

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