The birth of Pippa Middleton is more than a matter of days ! The sister of Kate confides on this happy event that is approaching.
Not easy easy to prepare for a birth when one has not already had this experience ! A happy event that Pippa Middleton is expecting with enthusiasm, but also a hint of apprehension. The sister of Kate Middleton will soon welcome her first child with businessman James Matthews, and she does everything so that all goes well. Pippa Middleton engages in even 20 minutes of meditation every day, a method that allowed him to be more serene and fulfilled life : “The idea is that your ‘window meditation’ puts your mind and body in a state of pure rest – better than what sleep can give you. And especially, it allows to regenerate and nourish the mind and the body. I was skeptical at first – but after you have practiced this discipline for a month I noticed a huge difference in my mental well-being and a sense of clarity”.
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As Pippa Middleton enters the last month of her pregnancy, stretching, meditation and walking are proving to be key parts of her daily routine. Read more in Waitrose Weekend. ???? by @mark_harrison_photography I put a link to the article in my recent twitter post. . . #pippamiddleton #pippamatthews #katemiddleton #duchessofcambridge #pregnancy #health#fitness#stayfit#momtobe #yoga#stretch #meditation
And today she continues her confessions ! In fact, in her column for the Waitrose Kitchen, with Pippa Middleton has discussed the end of her pregnancy, which is not rosy : “While the last month is nearing its end and as the belly grows proudly every day, it is certainly not easy to move. The transformations that are happening in my body as he prepares to delivery are that the restful sleep is gone. I am aware of the reality”. Fortunately, as reported by Gala, the young woman comes in to relax and stay zen through his lifestyle : “Some things proved to be invaluable for me to feel more soft and lucid to the next phase – the birth and after. This includes stretching, meditation and walking”. Pippa Middleton, who showed off her impressive baby bump in the streets of London, remained very athletic throughout her pregnancy and has ensured to take care of his mind. An attitude that bears its fruit !