Scientists: Aerobic exercise may reduce the risk of death

Ученые: Аэробные нагрузки способствуют снижению риска смерти

Media reported about the research of experts from the Cleveland clinic in the US that concluded that aerobic exercise helps to reduce the risk of death.

Reports the experts found that the state of the cardiorespiratory system and the duration of human life linked. Due to the aerobic condition of the heart and respiratory system significantly improves. Scientists believe exercise may not be too much.

It should be noted that physical activity has a positive effect on the body regardless of age. At the same time patients to reach 70 years, high levels of physical fitness reduce mortality risk.