Regular Jogging prolongs life by 3 years
Even a small daily Jogging reduces the risk of death from heart attacks, strokes and premature death.
This was announced by acting Minister of health Ulyana Suprun on Facebook, reports strana.ua.
“The good news for runners! The researchers analyzed the lifestyle of over 55 thousand people over 15 years have identified regular Jogging prolongs life by 3 years,” said Suprun.
Suprun noted that it is not necessary to run long kilometers. The minimum helpful dose of physical activity will be pleasantly surprised. “Run for 5-10 minutes every day in the comfort of your own pace and this is going to work! However, if you can – run more,” – said Suprun.
According to Suprun, for people who regularly run the risk of death from heart attacks and strokes is reduced by 45% and premature mortality by 30%.
“Physical activity is medicine for many diseases and prevention of overweight. At the same time, the lower the activity level, the higher the risk of mortality for any reason. It a sedentary lifestyle is responsible for about 9% of premature deaths among the population all over the world. It occupies the 4th place after Smoking, diabetes and high blood pressure. So try to spend your whole life in motion. Any minimum, but regular physical activity is beneficial to health”, – said the acting Minister.